Yin yoga and Myofascial Release Massage Workshop for Stress

From $25 aud
+ available add-ons
Wed Dec 14, 2016, 7:00 - 8:30 PM (ACDT)
Cog Creative Space, 20 Boskenna Avenue, Norwood, SA, Australia  

This special workshop is our end of year finale class, focusing on Yin Yoga techniques and massage ball work to release tension in the upper body (neck and shoulders, arms, hands) and upper and lower back. This is perfect for anyone carrying tension around their neck and shoulders from posture, work stress, sports and new mums.

We will use tennis balls as a massage tool (optional) as well as yoga props (bolsters and blocks) to support us through this practice, which can be made as gentle as you wish. I also have a choice of different types of massage balls for you to use if you wish for a gentler (or firmer) option.

This 90 minute class will focus on long slow holds of yin yoga postures as well as the option to add balls for trigger point therapy. It will be lovely body tune-up to get us through the ‘silly season’, and the last class of the year with some nibbles to share after class.

All equipment is supplied for use during class. You can also prepuchase your own massage ball kit to take home (2 x tennis balls, double ball and 2x mini ball for face/hands/feet) for $12, high density yoga blocks $12 and a range of Yoga Tune Up Therapy Ball and DVD products. Please see my shop link for more information http://www.flexyogaandmassage.com/shop.html .

Please contact me if you would like to organize a unique Christmas gift for a friend - Massage Workshop ticket + DVD/Ball kits are available at a discounted package price. I am also available for corporate and sporting yoga or massage workshops - please ask!

Please note that workshops tickets are not refundable but are transferable to another guest.

Where: Cog Creative Space, 20 Boskenna Ave, Norwood (just off Fullarton Road) 7-8:30pm Wednesday 14th December with nibbles and chai to follow.
Investment: $30 per workshop, or included as part of regular yoga passes for current/new students (our Christmas break up!).
Past Massage Workshop attendees can attend for $25.

About me: I’m a yoga teacher, massage therapist (qualified in Thai, Anma (Japanese), Myofascial release and craniosacral therapy, Sports massage) and pharmacist. I love to empower people to take care of their own health and well being.

Deanne Kong

Cog Creative Space, 20 Boskenna Avenue, Norwood, SA, Australia
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